How to Cure Bad Breath

Halitosis is the medical term for bad breath. Many people suffer from it either temporarily or as a chronic problem. Common causes are odiferous foods, smoking, poor oral hygiene, sinus conditions and medical issues. There are many cures for this ailment that are simple to use. If problems persist, though, it is advisable to seek the authority of a dentist or medical professional to rule out any serious dental or medical issues.

Certain foods such as garlic and onions produce bad breath. This is not a serious condition and will resolve itself in little time. Also, smoking can produce bad breath. Smoking can contribute to more serious dental and gum issues but the odor associated with smoking is unavoidable. It is, of course, recommended that smokers quit but short of that, there is little prevention for smoker’s breath. For a temporary fix, brush your teeth, chew gum or use a mint.

People with sinus conditions produce mucus that can be foul smelling. As a treatment for the sinus condition, a patient may be prescribed antihistamines which can cause dry mouth. If the mouth does not produce enough saliva to remain moist, this will cause bad breath. This is also why people have morning breath after sleeping for several hours allowing the mouth to dry out. Brushing and drinking plenty of water will help alleviate this.

There are several natural remedies found to help counteract the effects of bad breath. Chewing cardamom seeds, sunflower seeds, mint leaves and parsley are known to deodorize. Gargling with a mixture of lemon juice and water also helps. Brushing with baking soda and adding it to water for gargling is a popular choice in home remedies. Drinking teas with spices such as cardamom, anise, cinnamon and fennel are all reported to help sweeten breath.

The best way to treat bad breath is to ensure proper dental care. Brushing and flossing regularly will help deter bacteria from forming on teeth and tongue. As food particles can get trapped between teeth, flossing is essential to ensure plaque does not accumulate. Regular trips to the dentist for professional cleaning are also advised. When brushing, ensure a good toothbrush is used and do not neglect the tongue. Bacteria can get trapped on the tongue as well so thoroughly brush it.

If bad breath is a persistent condition, seek consultation with a dentist. It may be a sign of a more serious dental issue or gum disease. If a dentist rules out dental problems as a cause, a referral to a medical doctor may be in order. Certain conditions such as liver and kidney diseases can contribute to bad breath.

Why do you have bad breath?

Many people think they suffer from bad breath. Are you one of them? It is actually quite hard to smell your own breath. One good trick is to lick the back of your hand wait 30 seconds and then smell the back of your hand or you could just ask a close friend.

So what causes the smell?

In 85 - 90% of cases the smell is caused by the bacteria that are living on the back of the tongue. These bacteria live in the hairs on the back of the tongue and produce horrible chemicals when they break down food particles which in turn produce the smells. These are called volatile sulphur compounds or VSC. If you look at the back of your tongue you will notice it is rougher and it has more hairs this is generally the area where the malodour originates from.

It is usually worse in the morning because saliva production slows during the night and your mouth dries out. Saliva is good because it washes away the bacteria and food particles and also it has lots of goodies in it which slow down the activity of the bacteria

We recommend treating this by using a tongue scraper to remove the bacteria from the back of the tongue (see OrafreshTongue Scraper).Sounds easy but it can make people gag initially. Some times of the day are worse than others so try and find a time when it is easier for you to do this. After a period of time people generally get more used to it & can then move gradually further back on their tongue. It is amazing what comes of the back of your tongue! For best results this should be done once a day and your tongue scraper should be replaced at least 6 monthly. After using the tongue scraper for a while (a few weeks daily), try stopping it & you will be able to detect the generally fouler taste in your mouth.

We then recommend the use of a mouthwash containing chlorine dioxide (see CloSYS II Mouthwash). The chlorine dioxide neutralises the VSC's and kills the bacteria that produces them, it does not just cover a smell it eliminates the cause. This mouthwash does not contain alcohol which most other preparations do therefore it does not dry the mouth and reduce saliva flow which can make bad breath worse if used over a long period of time.

Advanced or chronic periodontal disease can cause the same smells. The bacteria are living in pockets down between the tooth and gum and this does need to be treated by your dentist. Check out our Toothbrushing Technique and Do I have Gum Disease? To make sure you understand the process and are cleaning correctly.

In about 5% of cases the smell can be caused by sinus infection and post-nasal drip, with similar types of bacteria involved. This an area for your medical practitioner if it is chronic so please see your doctor if this is a regular occurrence for you

In about 3% of cases a long term infection in your tonsils can be the cause of bad breath. If you have eliminated all other causes then again check with your doctor if your tonsils are involved. Very rarely some medical conditions can cause bad breath.

How do I get fresh breath ?

1. Scrape the back of the tongue as a matter of routine once a day
2. Make sure you have the correct brushing technique and inter dental cleaning technique
3. See your dentist to eliminate the possibility of gum disease
5. Drink plenty of water to keep you mouth moist and saliva flow normal
6. Chewing sugar free chewing gum will increase your saliva flow (see Recaldent and Biotene Products) Be careful as this can increase jaw/joint problems.
7. Use CloSYS II once a day to reduce bacteria numbers and eliminate VSC's