Bad Breath Treatment

How many embarrassing situations have you experienced in your life because of having bad breathe?

When one have bad breath, there are a lot of things in life that he/she are unable to enjoy, like close contact with a loved one and even the taste of their food. Many of us know that Bad Breath is a common condition that affects one in four people but the good news is that there is a cure and bad breath can be treated effectively.

There are many causes of bad breath including oral bacteria, foods, smoking, dentures, and dry mouth. Each of these different causes of bad breath will be related to either chronic or short-term bad breath and can be treated by any of the following remedies:

The first thing you should do when you realize that foul odor is emanating from your mouth is to make an appointment with the dentist to have a complete and thorough cleaning. Once this is done, you can speak to the oral hygienist that is doing the cleaning for tips and advice to help to cure bad breath and keep your mouth as clean as when it is professionally done.

To eliminate Oral bacterial the number one cause of chronic bad breath, which lives in your mouth and seems to favor the tongue as one of its favorite hiding spots, you should keep in mind the regular brushing and flossing of your teeth and regular brushing or scraping of your tongue. . If you cannot take good care of your teeth, then you probably do not really want to cure your bad breath.

Foods such as onions and garlic can cause short-term bad breath and it is recommended that you eat a sprig of parsley, cloves, fennel seeds or peppermint to mask the odor. Eating avocado can help many people to ease the chronic bad breath that ails them and everybody around them, but not eating too much avocado. If you eat a lot of meat and very little fresh fruits and vegetables, that could be to blame for your bad breathe. Eating more fresh food and less protein is a great bad breath remedy that really works for many people

Having a dry mouth leads to bad breath and if you do not drink enough water, chances are that your bad breath is due to the lack of moisture in your mouth, so be sure to check that out. It is important to drink enough water for many reasons but bad breath is only one of them

In order to prevent the risk of mouth and gum disease and bad breath caused by smoking, which causes chronic bad breathe from the smell of the tobacco and because it leaves your gums and teeth prone to gum disease, it is recommended that you quit smoking.

Finally, finding an effective cure for bad breath can be liberating for you. When you have eliminated bacteria from your mouth, you will be able to exude confidence when talking to people because you know that you have found a cure for bad breath that works.

Get Rid Of Bad Breath

If you want to get rid of bad breath, it depends to some extent on the cause of the problem. If you have any doubts, or the problem seems chronic, it would be wise to consult your dentist or physician to ensure that the bad breath is not symptomatic of other problems that should be addressed. For instance, you could have periodontal problems (gum disease), and even diabetes can cause breath odor.

Having said that, generally the causes of bad breath are well known and can be addressed by applying the following admittedly general advice. These are appropriate to the most common cases of bad breath, such as that which is caused by mouth bacteria creating a smell as it breaks down food consumed.

Firstly, if bacteria are responsible for the smell, wouldn't removing or killing the bacteria alleviate the bad breath problem? This is not a practical answer, as the bacteria are naturally occurring and required by the body to pre-process food before it passes to the stomach. However, if we discourage the extent of activity of the bacteria by various means and this will reduce the problem.

The bacteria thrive on protein rich foods, so reducing the amount of meat consumed and increasing instead fruit and vegetable intake is a benefit and lessens bad breath. You may also want to consider this action for general health reasons.

A dry mouth is possibly the most common reason for having a noticeable problem with the bacteria. The bacteria are anaerobic, which literally means without oxygen, and saliva provides oxygen, so a lack of saliva encourages growth. Saliva can be reduced if you breathe through the mouth, as for example when you sleep, and this causes “morning breath”. Other mouth drying activities include missing meals, drinking alcohol and not drinking enough water to stay hydrated.

If you are in the habit of eating foods rich in garlic, onions or other strong smelling fare, then the answer to reducing a bad breath problem should be fairly obvious. The smell is basically of a sulfurous nature, and is transferred to the blood, then to the lungs, where it is exhaled. The smell will stay until expelled from the body.

Pay close attention to your dental hygiene to help get rid of bad breath. It's worth brushing not only your teeth but also the surface of your tongue and the roof of your mouth to reduce odor. Daily flossing will remove food and debris, and should help get rid of the problem.

Why to cure Bad Breath

How will you feel if your sweetheart will refuse a kiss at the end of a day? We all get up in the morning with an awful smelly bad breath. Most of us solve this problem by simply brushing their teeth, but for the rest, unlucky ten percent of the population, the smell stays all day long. In this article I will give you the short story of my bad breath problem and the solution I have found.

Actually for me, it all started with my wife. She was the first person who told me that my breath is unbearable. Thanks to her I have solved the problem and saved myself lots of unpleasant moments. Well, she is a very direct person and she simply pointed out that it's her or the bad breath.

I was very surprised at first, but then I have started to notice the behaviour of people around me. It is hard to describe you my feeling when I saw someone turning his head a way while talking to me. It was the first time I was aware of the reaction of someone to the smell. And this feeling has led me to find a solution to the smell problem.

The second cause which motivated me was that I love my wife very much, understood her suffer and would hate to loose her.

First I thought that the solution will be very complicated that I will have to go through some kind of or throat surgery procedure, to eliminate the bad breath problem. But a couple of days and a few medical opinions later I knew this is not the way to cure bad breath. I have found, finally, that the answer is actually very simple.

The solution, which worked for me, was combined of two layers: tongue and gums. First your gums must be healthy. If they are swell or bleeding it will lead to a very bad breath situation and there is no need to go into details here. You could use special toothpaste if it’s a swell or dentist treatment if it’s a gum problem. Simply cure your gums. The tongue is the second ingredient. It has lots of bad breath causing bacteria. They must be removed, use any tongue cleaner you find and keep it clean.

That’s it. These two steps gave me back my life. I can kiss my wife when I come back from work. I can talk to everyone with out them turning their heads. I really feel better happier and self-confident like never before.

Your Tongue & Bad Breath

While you may know that the bacteria in your mouth is the cause of 90 percent of bad breath, you may not realize the majority of smell-generating bacteria are sitting on the back of your tongue.

What's more, the majority of the over 60 million people diagnosed with oral malodorous are not aware of the single best method to improve their breath--the simple act of scraping the tongue.

Tongue cleaning has been practiced for centuries and recent literature has shown it leads to a healthy oral environment. Clinical research has created a renewed interest in tongue cleaning, since evidence has shown that infection-causing bacteria-the primary cause of bad breath-increased tenfold after a week of not cleaning the tongue.

A recent scientific study on the effectiveness of scraping the tongue found that scraping it twice daily for seven days had a significant effect on the levels of bacteria in the mouth and also decreased bad breath.

The subjects in the study added tongue scraping as a part of their normal daily oral care routine of brushing their teeth and using a mouth rinse.

"Since most people brush their teeth and use a mouth rinse, it is clear the missing link for truly clean breath is scraping your tongue," explained Kristy Menage Bernie, Registered Dental Hygienist. "Some people mistakenly believe that brushing your tongue will have the same effect as scraping but the reality is to have a clean mouth and fresh breath, you need to brush, floss, scrape and rinse, in that order, and make sure you use a well-designed tongue scraper that is safe and effective.

Prevent Bad Breath By Eliminating The Triggers

Bad breath simply comes and goes for some people. Perhaps we only wake up with bad breath in the morning or eating certain foods, like onion or pizza. These are more obvious triggers for bad breath. But the bacteria that release the volatile sulphur compounds of bad breath find a great breeding ground in tongues that are coated or lined with cracks. Mucous and phlegm also contain proteins, and these bacteria exist to break down proteins. So if you suffer from phlegmatic nasal conditions, there's a good chance there is an associated increase in bad breath.

However, despite any existing conditions like fissured tongues or excess phlegm, that are more difficult to change, there are things we can avoid to minimize bad breath occurring.

Dry Mouth
Saliva keeps bad breath at bay because it is rich in oxygen. The bacteria that lead to symptoms of bad breath are anaerobic bacteria, meaning they live in an environment that does not have oxygen. When you have a dry mouth you're creating an environment that is more similar to their 'home', one that has little oxygen. So the bacteria thrive, and so does bad breath.

This is a problem for people who sleep with their mouths open, in particular. Breathing through your mouth all night dries out your mouth so you wake up with less-than-pleasant morning breath.

Certain Foods
Certain foods that are high in protein like meat, and for those who are lactose intolerant, dairy
If you don't digest dairy products well, the bacteria have more of a chance to digest the proteins in milk and produce the volatile sulphur compounds that result in bad breath.

Not flossing
Floss after a meal, especially if you've eaten meat, the bacteria in your mouth have ample time to break down the meat proteins stuck between your teeth.

Acidic foods and drinks like coffee
Acidic foods and drinks create an environment in which bacteria will multiply faster

Alcohol
Even if it’s in a mouthwash, alcohol will dry your mouth out, and then you have all the bad breath problems associated with a dry mouth

Sugar
Sugar is food for bacteria. Enough said!! And this is why even mint flavoured sugar products won't make your breath smell any better.

10 Tips to have a Fresh Breath

Bad breath is experienced by most people at some time. It may simply be “morning breath” but can be a persistent chronic condition which affects a person’s everyday life and confidence.
It is almost always caused initially by poor oral hygiene leading to a build up of excess bacteria in the mouth and which gives off smelly gases.

View Top 10 Tips below that will help keep your breath fresh and clean!

1. Keep your tongue clean
Gently brush it with a soft nylon toothbrush after you brush your teeth.

2. Drink More Water!
The drier your mouth, the worse your breath gets

3. Keep Calm
Stress makes your breath worse!

4. Avoid breath mints and/or gum that contain sugar
These actually make your breath worse

5. Don’t try to kill the odor of bad breath with another odor
This is what most of the ‘Big Name’ oral care companies would like you to believe works

6. Blow your nose more often
Your breath gets worse when you have a cold, allergies, or post-nasal drip

7. Don’t use mouthwash with alcohol or toothpaste that has sodium lauryl sulfate
Do you have any idea how many oral care products contain these two ingredients? Here’s a hint, just about all of them

8. Drink plenty of water when taking prescription medications
Many of these medicines make your mouth extremely dry

9. Stop Smoking
It will give you bad breath in a nanosecond, but may only take 20 years to kill you!

10. And finally, The Best Way to Eliminate & Prevent Bad Breath
Use Clinically Proven Oxygenating Oral Products.