Bad Breath Treatment

How many embarrassing situations have you experienced in your life because of having bad breathe?

When one have bad breath, there are a lot of things in life that he/she are unable to enjoy, like close contact with a loved one and even the taste of their food. Many of us know that Bad Breath is a common condition that affects one in four people but the good news is that there is a cure and bad breath can be treated effectively.

There are many causes of bad breath including oral bacteria, foods, smoking, dentures, and dry mouth. Each of these different causes of bad breath will be related to either chronic or short-term bad breath and can be treated by any of the following remedies:

The first thing you should do when you realize that foul odor is emanating from your mouth is to make an appointment with the dentist to have a complete and thorough cleaning. Once this is done, you can speak to the oral hygienist that is doing the cleaning for tips and advice to help to cure bad breath and keep your mouth as clean as when it is professionally done.

To eliminate Oral bacterial the number one cause of chronic bad breath, which lives in your mouth and seems to favor the tongue as one of its favorite hiding spots, you should keep in mind the regular brushing and flossing of your teeth and regular brushing or scraping of your tongue. . If you cannot take good care of your teeth, then you probably do not really want to cure your bad breath.

Foods such as onions and garlic can cause short-term bad breath and it is recommended that you eat a sprig of parsley, cloves, fennel seeds or peppermint to mask the odor. Eating avocado can help many people to ease the chronic bad breath that ails them and everybody around them, but not eating too much avocado. If you eat a lot of meat and very little fresh fruits and vegetables, that could be to blame for your bad breathe. Eating more fresh food and less protein is a great bad breath remedy that really works for many people

Having a dry mouth leads to bad breath and if you do not drink enough water, chances are that your bad breath is due to the lack of moisture in your mouth, so be sure to check that out. It is important to drink enough water for many reasons but bad breath is only one of them

In order to prevent the risk of mouth and gum disease and bad breath caused by smoking, which causes chronic bad breathe from the smell of the tobacco and because it leaves your gums and teeth prone to gum disease, it is recommended that you quit smoking.

Finally, finding an effective cure for bad breath can be liberating for you. When you have eliminated bacteria from your mouth, you will be able to exude confidence when talking to people because you know that you have found a cure for bad breath that works.

Bad Breath, It Happens to the Most Of us

So why do we get bad breath and how can we get rid of it? These are two very common and very important questions that we have all had to ask ourselves at some time or another. The reason it is such an important thing to figure out is that it is so much a part of who we are. It affects our confidence with people and our reputation around people. Talking is such a part of our daily life and if we have bad breath we are either not talking for fear that someone will find out how nasty we are or we are embarrassing or offending those we are talking to. Bad breath is also not only offensive to others; it carries with it a taste that is offensive to the owner as well.

Now it is one thing to have bad breath once in a while or in the morning before we brush our teeth. This kind of problem is easily remedied with simple hygiene. But can you imagine (and some of you can) having bad breath chronically and so bad that simply brushing your teeth or avoiding spicy food at lunch is not enough. Well some people have to live with this nightmare called chronic halitosis.

So if you are one of these people you need to first know that there are very good remedies to most people's cases of bad breath that are worse than normal. First you should go see your dentist which is pretty obvious. You see bad body odors in general are secondary to the growth of microorganisms (bacteria, yeast, etc.) that are producing noxious fumes as a by-product of their metabolisms. It is always important to go and see that you don't have a major infection that is causing the rotten (literally!) smell in your mouth.

Often however there isn't a huge cavity or pharyngeal abscess to explain the terrible smells and because the etiology is less obvious the solution is less obvious as well. Killing the bacteria is still the name of the game though and it just because people with chronic bad breath were unlucky enough to have gotten a particularly smelly strain of bacteria.

How do you do this? Well in several ways. One is to brush your teeth more often like every time you have food. Another is to get in the habit of brushing your tongue. Another is to buy a good mouth wash that kills the bacteria. Then lastly and maybe not so obvious is eating yogurt. You see yogurt contains bacteria that lives well in the body and is very benign in terms of bad effects. If you do these things you may just find that your bad breath takes a hike.

Bad Breath Remedies

Bad breath, also known as Halitosis in medical terminology, is an unpleasant odor that exits the mouth while breathing. This occurrence can be both embarrassing and troubling to many who suffer from the airborne nuisance. There are different types of bad breath, which occur for different reasons and therefore require different treatments.

Temporary bad breath is commonly caused by a dry mouth, poor oral hygiene, certain types of food and/or smoking. Any one or a combination of these can result in bad breath. Another common type of temporary bad breath is known as morning breath, which occurs first thing in the morning as an individual opens his/her eyes. Chronic bad breath is often caused by certain medical conditions, medications and/or oral buildup.

The determination of bad breath is often made by the person who suffers from it. Dryness or pasty feelings in the mouth and/or an unpleasant taste are both symptoms of bad breath. The best way for a quick, and temporary, relief is to drink a glass of water. This will restore moisture in the mouth and will help to provide some fast results.

The treatment for bad breath may include regular dental visits and proper cleaning, brushing 2 to 3 times daily or after every meal, regular flossing, a change in food consumption and/or diet regimen. In addition, many bad breath sufferers find that brushing the tongue will help to rid the mouth of bacteria that could later lead to a foul odor. Unfortunately for many who suffer from chronic bad breath due to an illness or necessary medication, the only plan of action against bad breath is to mask the problem as effectively as possible. A mouthrinse, chewing gum or breath freshener may help to reduce the noticeability of bad breath.

Anyone who suffers from bad breath may wish to carry a packet of chewing gum, breath mints and/or breath spray for quick relief. In the event that it isn’t always possible to brush after every meal, such as often the case when dining at work or with colleagues, these items will help to mask any odor until the individual is able to properly cleanse their mouth.

Bad Breath Remedies to use at Home

Having bad breath will create many problems for anybody in life. If you have bad breath, there are various things in life that you will probably not enjoy, like close contact with a loved one and even the taste of your food. Bad breath remedies are obtainable for those who would like to cure their chronic bad breath, and if you are one of those people who either cannot afford to see a physician or reject to visit a doctor about some bad breath, here are some bad breath remedies that you may want to use at home to assist you cure your bad breath.

Brushing & Flossing

Brushing and Flossing Apparently, the major of the bad breath remedies is to take good care of your teeth. If you are not able to take good care of your teeth, subsequently you most likely will not really wish to heal your bad breath since that is the number one reason of bad breath anyplace. When you fancy trying out some bad breath remedies please ensure that you begin with the apparent thing and taking good care of your teeth.

Avocado

Avocado is probably not known much of the bad breath remedies. Having avocado will facilitate most people to relieve the chronic bad breath that ails them and everyone around them, but not eating too much avocado. It is not hard to get rid of bad breath with avocado and it is easily found in the produce aisle of any grocery store in your local community.

Cut Protein Intake

Proteins are one of the problems if chronic bad breath is in question. Consume less steak and chicken and fresher fruits and vegetables and you will certainly notice an increase in the number of people that are coming close to you. This is one of the most accepted bad breath home remedies out there, and if you eat suitably then you will make sure that you reduce your bad breath.

Drink Enough Water

When you drink enough water, you will simply cure your bad breath if it is not some more complex health problem. Having a dry mouth will escort to bad breath and of the more common bad breath remedies water is one of the biggest ones. You should drink water out of a glass or eat fruits and vegetables, as they are packed with the water and that is a good one of the many bad breath remedies.

Some Bad Breath Remedies

Bad breath (Halitosis) is widespread and quite common. You have probably discretely stepped away from friends or colleagues with bad breath. But it can also be a shock to realize that others, for the same reason, may be edging (discretely) away from you!

How can you know if your breath is offensive?

Try this simple bad breath (Halitosis) test:
Lick the inside of your wrist and wait 4 seconds. Now smell your wrist. If you don't like what smell, your breath does not smell good either.

What causes bad breath?

• Not enough water in your body, dehydration.
• Gum or tooth problems/ disease
• Intestinal/ stomach disorders, yeast infection
• Use of medications
• Stress

Remedies for Bad Breath (Halitosis)

1. Water - yes, water! Many people suffer from chronic dehydration because they don't drink. Drink the 8-12 glasses of water a day that the body needs. This common form of dehydration causes much common bad breath. You can improve your breath - and give a big lift to your health - simply by drinking enough water.

2. Recently eaten food that hasn't been brushed out can quickly smell bad. The "cure" then is to simply brush or floss. For gum disease and decay you must visit your dentist. And for improved oral hygiene, put a few drops of Oil of Oregano on your toothbrush or to swish it in your mouth as a mouthwash. Did you know that Oil of Oregano is antibacterial/ anti viral/ anti fungus and anti parasite? It seeks out these health impediments everywhere in the body. At the first signs of infection, Oil of Oregano is your great first line of defence.

3. When you are under too much stress your digestive system doesn't circulate enough oxygen (the energy goes into a fight or flight mode). This makes your digestive tract a breeding ground for the wrong bacteria - and for bad breath as well. Be sure to introduce deep, relaxed breathing throughout your busy day.

4. Eat raw parsley, chew on anise seed or cardamom, nutmeg or fennel - they're natural breath fresheners that don't just mask odors, but actually freshen the breath.

5. Eat plenty of vegetables, fruit and whole grains; avoid white flour products like white bread and pastas, as well as sugared juices and sodas.

6. Chew your food well and do not drink fluids with your food. Take no food two hours before bedtime and try to not take food for 12 hours after dinner.

Remember - fresh, clean breath is a reflection of good health, and health is an ongoing process. Stick with it! Follow my suggestions, and keep a log of what you do and the effects you see. This simple tracking process can help you pinpoint what is truly effective. You will be inspired by your own success!